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Articles

Mindfulness- Meditation- Parenting- Self-Care

How to Mindfully Love: A Loving-Kindness Practice.

6/3/2017

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Can we mindfully love? Can we be present for ourselves and for those we love?
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I have been in personal practice around love and relationships for as long as I can remember. However, I always had a deep knowing that the most important relationship was the one with myself...
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How a Perfectly Imperfect Cup of Tea brought me to my Senses.

5/16/2017

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I’ve never drank a full cup of coffee in my 42 years of life.
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I do not believe there are many of us around. I have tried coffee, however I do not like the taste. I love the smell of it, and the sounds and atmosphere of people mingling around the local coffee house. I can imagine people taking that first sip to warm their souls.
Well, I’m not sure if that’s the case for coffee drinkers, but it is for me with tea....
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    Nina Fields

    Known to her clients as the Heartful Healer, Nina Fields was given the Buddhist Pali Name, ‘Khema’, by her teacher in 2015 which means 'secure, well-composed, settled'.  ​

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